Insomnia can hit us at anytime in our lives. Many of us experience an occasional night of restless sleep without even worrying about it. However when it becomes a pattern of several nights in a row, we need to face the possibility that it has now become a sleeping problem and we need to change the way we daily live our life.
Loss of sleep affects all areas of our life: The physical, the mental, and the emotional. Sleep deprivation can affect our overall daily performance and may even have an effect on our personality, who can really be a happy perky person when they've not had enough sleep?
If these bouts of insomnia continue for a longer period of time they can cause problems in our relationships, compromise our productivity, and perhaps lead to other health problems and other forms of fatigue!
It can become a continuous trying cycle of worry and anxiety as each night we toss and turn, wondering when sleep will come, wondering what is wrong with us.
Insomnia and sleeplessness generally fall into three categories:
1. "Initial" insomnia: where we have difficulty in falling asleep, generally taking 30 minutes or longer to fall into a sleep state.
2. "Middle" insomnia: where after falling asleep we have problems maintaining a sleep state, often remaining awake until the early morning hours.
3. "Late" or "Terminal" insomnia: where we awake early in the morning after less than 6 hours of sleep.
So, Insomnia can also be a symptom of some medical conditions that may require our doctor's advice and medical care. In those cases the cause will be treated, not the insomnia. If, however, the sleeplessness is due to a pattern of not sleeping, or because our body and mind find it difficult to settle into a state of relaxation necessary for sleep, there are other ways that offer us alternative choices for achieving healthy sleep without the use of prescription drugs.
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